Weekly Fall Menu (to “fall” back on!)
Myself: Kids:
Monday:
(E) Quinoa with Cinnamon and Berries “
(S Helper) Chicken Quesadillas and raw veggies Regular Tortillas
(F) Whey Shake
(S) Fotato Soup or Tomato Soup (bread for kids – TJ’s bread if I want S Helper)
Tuesday:
(S) Muffin in a Mug w/ cream cheese Bagels w/ Cream Cheese
To-Go Lunch for CC (lunch meat sands or salad, strawberry-walked-into-a-bar bars, apples, almonds, water bottles
OUT TO EAT DINNER or CROCK POT MEAL
Wednesday:
(S Helper) Eggs & TJ’s Protein Bread
Fotato Soup or Tomato Soup Soup w/ bread
(F) Whey Shake
(E) Chicken tacos (Schwarzbein Recipe – low carb tortillas) http://onebeggarsrecipes.wordpress.com/2012/06/22/schwarzbein-chicken-tacos/ , green beans
Thursday:
(E) Soaked Oatmeal
(S) Salmon and Salad (have a beanadilla on low carb tortilla if I want an S Helper) Beanadillas/Veggies
(F) Whey Shake
(S) Meatball Soup (http://www.naturalfertilityandwellness.com/cabbage-and-meatball-soup/) or Cheeseburger Pie
Friday:
(S) Eggs or Mug in Muffin Cereal w/ Milk
(S) Leftover Meatball Soup
(S) Beef Stew in Crockpot THM pg 309
Saturday:
(E) Trim Healthy Pancakes THPancakes or waffles
(S) Leftover Soup, Bread and Butter or Quesadillas
(F) Whey Shake
(S) Spag w/ Meatballs (over Zucchini noodles or Dreamfields for me, regular noodles for kids)
Sunday:
(S) Meat and Eggs Add Toast
Out to Eat Lunch! Maybe a Crossover or S Helper!
(F) Whey Shake
(S) Roasted Chicken with mushrooms, carrots, potatoes. Save bones to make chicken broth to use over the week!
Desserts:
Pumpkin Bread for 1
Basic Cheesecake Crunch
Low Carb Pumpkin Pie
Chia Pudding
Skinny Chocolate
Stay at home, my heart 