THM Fall Menu

Weekly Fall Menu (to “fall” back on!)

 

Myself:                                                                           Kids:

Monday:

(E) Quinoa with Cinnamon and Berries                                 “

(S Helper) Chicken Quesadillas and raw veggies          Regular Tortillas

(F) Whey Shake

(S) Fotato Soup or Tomato Soup (bread for kids – TJ’s bread if I want S Helper)

 

Tuesday:

(S) Muffin in a Mug w/ cream cheese                         Bagels w/ Cream Cheese

To-Go Lunch for CC (lunch meat sands or salad, strawberry-walked-into-a-bar bars, apples, almonds, water bottles

OUT TO EAT DINNER or CROCK POT MEAL

 

Wednesday:

(S Helper) Eggs & TJ’s Protein Bread

Fotato Soup or Tomato Soup                                                    Soup w/ bread

(F) Whey Shake

(E) Chicken tacos (Schwarzbein Recipe – low carb tortillas) http://onebeggarsrecipes.wordpress.com/2012/06/22/schwarzbein-chicken-tacos/ , green beans

 

Thursday:

(E) Soaked Oatmeal

(S) Salmon and Salad (have a beanadilla on low carb tortilla if I want an S Helper)                                                                                                                        Beanadillas/Veggies

(F) Whey Shake

(S) Meatball Soup (http://www.naturalfertilityandwellness.com/cabbage-and-meatball-soup/) or Cheeseburger Pie

 

Friday:

(S) Eggs or Mug in Muffin                                                        Cereal w/ Milk

(S) Leftover Meatball Soup

(S) Beef Stew in Crockpot THM pg 309

 

Saturday:

(E) Trim Healthy Pancakes                                                       THPancakes or waffles

(S) Leftover Soup, Bread and Butter or Quesadillas

(F) Whey Shake

(S) Spag w/ Meatballs (over Zucchini noodles or Dreamfields for me, regular noodles for kids)

 

Sunday:

(S) Meat and Eggs                                                                       Add Toast

Out to Eat Lunch! Maybe a Crossover or S Helper!

(F) Whey Shake

(S) Roasted Chicken with mushrooms, carrots, potatoes. Save bones to make chicken broth to use over the week!

 

 

Desserts:

Pumpkin Bread for 1

Basic Cheesecake Crunch

Low Carb Pumpkin Pie

Chia Pudding

Skinny Chocolate

 

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