Trim Healthy Mama, Winter Plan, Week 1

 

Trim Healthy Mama Winter Plan, Week 1

 

Monday

(E) Quinoa with Cinnamon and Berries

(E) Beanadillas/Bean Burritos/LC tortillas (Kids: Regular Tortillas)

(S) Tomato Soup and Chicken Quesadillas

 

 

Tuesday

(S) Muffin in a Mug w/ crm chs (Kids: Bagels w/ Cream Cheese)

(C) To-Go Lunch for CC (lunch meat sands or salad, strawberry-walked-into-a-bar bars, apples, almonds, water bottles)

(C) OUT TO EAT DINNER

 

 

Wednesday

(S Helper) Eggs & TJ’s Protein Bread

(S) Salmon and Salad(Kids: Beanadillas and Veggies)

 (S) Meatball Soup

 

Thursday

(E) Soaked Oatmeal (and Cottage Cheese for me)

(S) Leftover Meatball Soup

 (E) Chicken tacos (Schwarzbein Recipe – on low carb tortillas), green beans

 

 

Friday

(S) Eggs or Mug in Muffin                 (Kids: Cereal w/ Milk)

(S) Leftover Meatball Soup

(E) Bryan’s Red Lentil Soup

 

 

Saturday

(E) Trim Healthy Pancakes

(S) Leftover Soup, Bread and Butter or Quesadillas

(S) Spag w/ Meatballs (over Zucchini noodles or Dreamfields for me, regular noodles for kids)

 

 

Sunday

(S) Meat and Eggs                                                                       Add Toast

Out to Eat Lunch! Maybe a Crossover or S Helper!

(F) Whey Shake

(S)  Chicken Alfredo (Dreamfields for me, pasta for boys)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s