Meal Plan for May 20 to May 27, 2013

Myself:                                                                           Kids:


(S) Choc Muffin in a Mug w/ cream cheese if desired         Bagels w/ Cream Cheese

(E) Leftover Chicken/Quinoa, 1/2 sweet potato                  Chicken/Quesadillas

(F) Whey Shake

(S) Speedy Crust Pizza                                                              Trader Joe’s Pizza Crust Pizza


(E) Quinoa with Cinnamon and Berries

(E or FP) Mexican Cottage Cheese Salad (302)

(F) Whey Shake

(S or FP) Whole Roasted Chicken with Steamed Cauliflower and Broccoli


(S) Eggs                                                                                       Eggs

(FP) Leftover Chicken Salad                                                   PB & J, string cheese

(F) Whey Shake

(S or E) Stir Fry w/ Chicken or Steak  w/ Konjac              Add Rice


(E) Soaked Oatmeal

(E) Beanadillas/Veggies

(F) Whey Shake

(S) Taco Salad                                                                             Taco Salad w/ Chips


(S) Eggs or Mug in Muffin                                                        Cereal w/ Milk

(E or S) Lunch Meat Sandwich (w/ mayo and cheese on Joseph’s pita, or with Laughing Cow on sprouted bread)

(E) Chicken tacos (Schwarzbein Recipe – low carb tortillas), green beans


(E) Trim Healthy Pancakes                                                       THPancakes or waffles

(S) Sponge Bob Crabby Patty and Salad,                                Add Carrots and Ranch

(F) Whey Shake

(S) Cheeseburger Pie


(S) Meat and Eggs                                                                       Add Toast

Out to Eat Lunch! Maybe a Crossover or S Helper!

(F) Whey Shake

(S) Spag w/ Meatballs (over Zucchini noodles for me, regular noodles for kids)


Mugs in Muffins or Mini Chocolate Cakes

Basic Cheesecake Crunch

Frozen Yogurt

Cottage Cheese and Blueberries

Chia Pudding

Chocolate Pudding

Skinny Chocolate


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