Summer Monthly Menu

Day of the Week:  Breakfast, Lunch, Dinner

Sunday: Dad Brekkie, In ‘n Out, Beef Stroganoff or Chicken Tacos

Monday: Soaked Oats, Tuna Sands and Smoothies, Grilled Meat and Veggies

Tuesday: Bagels (+egg for me), bean burritos or beanadillas, Salmon or Salad (Spinach or Chicken)

Wednesday: Breakfast Burritos or Greek Eggs, Costco Food Court, Beans and Mexican Rice

Thursday: Quinoa and Berries, Nachos, Burgers or Chili

Friday:  Cereal for kids, Frittata for me, PB&J, Tacos or Chili

Saturday: Spelt Pancakes, Quesadillas w/ sausage, Spaghetti

Health goals for me:  Eat salad 2x a day (kale salads often at lunch time), 5 servings of vegs a day, 2 servings of fruit, and 2 TBSP of Brewer’s Yeast daily.  Keep track of protein eaten to find out how much I eat!


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