July 2011 Menu Plan


M – Soaked Oatmeal

T – Bagels w/ Cream Cheese or Egg Burritos (eggs for me, or gf toast w/ cream cheese)

W – Mango Lassies (made w/ kefir) and sausages

Th – French Toast Casserole (eggs for me, with fruit)

F – Berry/Banana/Spinach or Chard Smoothies

S- Cereal and Milk

Sun – Eggs and Meat


M – Costco or Bean Burritos/Nachos

T – CC Lunch To-Go (homemade granola bars, veggies, fruit, cheese)

W – Tuna or Grilled Cheese Sandwiches (buy Udi’s bread for me)

Th – PB and J (buy Udi’s bread for me)

F – Tostadas

S – corn tortilla quesadillas (plain, chorizo, etc.)

Sun – out to lunch?


M – Crock Pot Meal:  Crock Pot Tamale Pie, Broccoli Beef, Sour Cream Salsa Chicken, Shredded BBQ Chicken

T – Leftovers or Easy (CC Day): quesadillas, spaghetti, grilled meat of some kind w/ a salad, etc.

W – Beans and Mexican Rice with chips, sour cream, and salsa (and a salad)

Th – Chicken:  Latin Stir Fry w/ Cilantro Lime Rice, Green Pepper Chicken (crock pot), Chicken Oreganato, Fried Chicken

F – Beef:  Pot Roast (crock pot), Cheeseburgers, Beef Stroganoff over Rice, Tacos

S – Vegetarian or Fish:  Salmon 2x a month, Cheese Enchiladas 2x

Sun – Try Something New (or something old-and-missed)

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