Day of the Week: Breakfast, Lunch, Dinner
Monday: Soaked Oats, Tuna Sands and Smoothies, Grilled Meat and Veggies
Tuesday: Bagels (+egg for me), bean burritos or beanadillas, Salmon or Salad (Spinach or Chicken)
Thursday: Quinoa and Berries, Nachos, Burgers or Chili
Friday: Cereal for kids, Frittata for me, PB&J, Tacos or Chili
Saturday: Spelt Pancakes, Quesadillas w/ sausage, Spaghetti
Health goals for me: Eat salad 2x a day (kale salads often at lunch time), 5 servings of vegs a day, 2 servings of fruit, and 2 TBSP of Brewer’s Yeast daily. Keep track of protein eaten to find out how much I eat!